Over the holidays, the majority of humans gain 7lbs of fat from all the different celebrations and sweets easily available! To thwart that this year, we want to set some healthy habits BEFORE the holidays hit and give you all the support you need to not only maintain your hard earned gains from this year, but perhaps even see more during the holidays! The Body Fat Testing truck is coming to CF Dynamo! Friday, October 13th, 2017, the best technology for determining your body fat percentage, hydrostatic weighing, will be parked here. We will once again put a challenge to each of you over the holiday season to maintain your lean body mass! Here’s how it will work:

The $160 (really $135 when you get your money back plus some!) Challenge will include:
• two dunk evaluations, mid-October and mid-January,
• a goal setting/accountable consult,
• an hour long nutritional talk, external measurements, and further consulting,
• Several nutritional guidance documents, and
• A $25 investment into a pot of money from all those taking the challenge. Those maintaining their results or seeing improvement will have their percentage of the pot credited to their Dynamo account! So, you have a way of getting fit and making some money at the same time!

Talk with John before/after you sign up so you get your time slot!

For those of you that just want to get dunked and don’t feel you need help, we’ll open up slots, should any be available, after our Challengers have had a chance to enter!